Question

Write short notes on the following in 50 - 60 words.

Mindfulness meditation

Answer 1

1. Mindfulness meditation is a significant concept related to mindfulness. In Buddhist philosophy, mindfulness practice is a form of meditation which has a long tradition. Life’s problem can be seen more clearly through a clear mind. Meditation is one of the ways in which mindfulness can be increased.
2. The basic idea of mindfulness meditation begins with an awareness that most of our working consciousness is dominated by a steady stream of unexamined thoughts and feelings.
3. The constant mental chatter of one’s thoughts consumes our mental energy. It may distract us from what is actually taking place in the moment. Hence even though we live in the present, our mind frequently drifts off into the past or is anxious about the future.
4. Mindfulness meditation involves opening up or becoming more alert to the continuous passing stream of thoughts, images, emotions and sensations without identifying oneself with them.
5. Such practice helps in developing a non-reactive state of mind, which is the foundation of a calm and peaceful state of mind. Here the person becomes alert to the entire field of consciousness.
6. In mindfulness meditation you sit in a comfortable position with eyes closed. Maintain your focus on your breath. If the thoughts try to pull your attention, simply notice them without passing any judgment about it. Do not get obsessed over the content of the thoughts or do not go along with it. 
7. Do not even struggle to stop them. Rather gently return your focus on the breath again. Practicing such mindfulness meditation daily helps to reduce anxiety, stress, and frustration and enhances mental well-being and happiness.