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महाराष्ट्र राज्य शिक्षण मंडळएचएससी विज्ञान (सामान्य) इयत्ता १२ वी

Write short notes on the following in 50 - 60 words. Types of resilience - Psychology

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प्रश्न

Write short notes on the following in 50 - 60 words.

Types of resilience

थोडक्यात उत्तर

उत्तर

There are Four types of resilience, they are, Psychological, Emotional, Physical, and Community.

  1. Psychological Resilience: Psychological resilience refers to the ability to mentally withstand or adapt to uncertainty, challenges, and adversity. People who show psychological resilience develop coping strategies and capabilities that enable them to remain calm and focused during stressful situations and move on without prolonged negative consequences.
  2. Emotional Resilience: Emotional resilience refers to the ability to cope emotionally with stress and adversity. It is a person’s ability to understand what he/she is feeling and why? Managing their emotions by using internal and external resources rationally.
  3. Physical Resilience: It is the body’s ability to adapt to challenges, maintain stamina and strength, and recover quickly and efficiently. It’s a person’s ability to function and recover when faced with illness, accidents, or other physical demands.
  4. Community Resilience: Community resilience refers to the ability of groups of people to respond to and recover from adverse situations, such as natural disasters, acts of violence, economic hardship, and other challenges to their community.
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Types of Resilience
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पाठ 8: Positive Psychology - Write short notes

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