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Question
______ means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
Options
Warming up
Cool down
Limbering
None of these
Solution
Warming up means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
Explanation:
Warming up helps athletes prepare mentally and physically for higher exercise by gradually boosting heart rate, blood supply to muscles, and flexibility, hence reducing injury risk.
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