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प्रश्न
______ means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
पर्याय
Warming up
Cool down
Limbering
None of these
उत्तर
Warming up means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
Explanation:
Warming up helps athletes prepare mentally and physically for higher exercise by gradually boosting heart rate, blood supply to muscles, and flexibility, hence reducing injury risk.
APPEARS IN
संबंधित प्रश्न
Compare warm up and cool down as a means of injury prevention.
Classify specific warm up.
Determine the importance of resting between workouts as a method of injury prevention.
Illustrate the significance of proper knowledge of rules of the game for preventing injuries.
How does wearing the recommended protective gear help in preventing injuries?
Give examples from sports to show that proper training of skill and technique is important for injury prevention.
Examine how the fitness of participants help in maintaining safety during sports.
List any six preventive steps to avoid accidents related to sporting activities.
Explain why prevention of sports injuries is essential?
Mention any three symptoms of bone injury.
