Advertisements
Advertisements
प्रश्न
Classify specific warm up.
उत्तर
- A specific warm-up focuses on movements and exercises similar to those used in the activity or exercise that follows.
- It is specifically designed to prepare the muscles and joints that will be used during the main action.
- A soccer player's warm-up may include dribbling drills, passing, or brief sprints, whereas a weightlifter may perform light sets of the exercises they intend to execute with greater weights.
APPEARS IN
संबंधित प्रश्न
A good level of physical fitness is helpful in preventing ______.
Which among the following are the type of fracture?
What is the full form of "P.R. I.C.E" to treat sprain.
An immediate and temporary care given to a person who has been injured or suddenly taken ill.
The "E" in the RICE method is ______.
What treatment should you not use immediately after an injury, such as an ankle sprain?
______ means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
The human body is capable of repairing its own tissues, but only if it gets proper ______ time every day.
Determine the importance of resting between workouts as a method of injury prevention.
"Prevention is better than cure." Elaborate on this sentence in the context of the sports injuries.
