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प्रश्न
Explain why prevention of sports injuries is essential?
उत्तर
Prevention of sports injuries is essential because:
- It ensures the long-term health and well-being of athletes. Injuries not only hinder an athlete's ability to perform at their best but can also have lasting effects on their physical health, potentially leading to chronic pain, disability, or even the end of a sporting career.
- By focusing on injury prevention, athletes can maintain their physical condition, avoid unnecessary setbacks, and continue participating in the activities they love without interrupting recovery periods.
- Further, preventing injuries is critical in terms of mental and emotional aspects. Being sidelined due to an injury can be frustrating, stressful, and disappointing, hurting an athlete's mental health.
- Overall, injury prevention is about more than simply being active; it's about ensuring that athletes may pursue their passions with little risk while maintaining their physical and emotional health throughout their athletic careers.
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