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Differentiate between Macro and Micro Nutrients. - Physical Education

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Question

Differentiate between Macro and Micro Nutrients.

Distinguish Between

Solution

  Macro Nutrients Micro Nutrients
i. They are required in larger quantities. They are required in very minute quantities.
ii. Energy from macro nutrients is for the metabolic system. Proteins, fibre, carbohydrates, and fats are examples of macro-nutrients. Micro nutrients contribute to body growth and disease prevention. Antioxidants, Minerals, and Vitamins are examples of micro-nutrients.
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2022-2023 (March) Set 4

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