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Question
Spot the following in the table of vitamins and minerals.
Foods required to prevent the above diseases.
Solution
Foods required to prevent the diseases are:
Diseses | Food for prevention |
Night blindness | Carrot, milk, butter, dark green vegetables, sweet potato |
Scurvy | Amla, kiwi, oranges, other citrus fruits, tomato, green leafy vegetables |
Rickets | Milk, fish, eggs, and butter |
Beriberi | Milk, fish, meat, cereals, nuts, pulses |
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