Question

Explain any four points on the importance of Sports Training.

Answer 1

The importance of sports training is as follows:

1. Improves physical fitness: A scientific, systematic, and planned training procedure can increase strength, speed, flexibility, coordination, and endurance. Sports training provides methods or procedures for developing physical fitness components.
2. Improves knowledge of their sports: Sports training provides knowledge of the most recent laws and regulations, techniques and tactics, ways of training various components of physical fitness, and psychological training.
3. Speeds up Recovery time: A well-designed sports training programme considers both the intensity and volume of the load to ensure that the body has enough time to recover and develop. Accelerating recovery time allows the body to prepare for the next training session.
4. More resistant to injury and illness: Sports training aids in the development of a strategy to keep a sportsperson from becoming injured. Sports training includes warm-up and cool-down, wearing appropriate sports clothing, resting before and after training, eating well, focusing on skill and technique and developing physical fitness and psychological qualities. Training that focuses on all of the above makes individuals more resistant to injury and illness.