Question

Explain the following concept in 25 to 30 words.

Sleep hygiene - A self help strategy

Answer 1

Sleep hygiene is a self-help strategy that involves adopting healthy sleep habits like maintaining a consistent sleep schedule. Ensuring that you get 7 to 8 hours of sleep every night. You should try to maintain the same schedule, that is go to sleep every night at the same time and wake up at the same time every day. This will help set a routine and improve your well-being.