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Question
Identify the asana shown in the picture given below and choose the correct option from the following:
Options
Bhujangasana
Katichakrasana
Pawanmuktasana
Shalbhasana
MCQ
Solution
Shalbhasana
Explanation:
The asana shown in the picture is Shalbhasana (Locust Pose), where the individual lies on their stomach and lifts their legs and upper body, resembling a locust. It strengthens the back and core muscles.
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