Physical Education Set 4 2023-2024 Commerce (English Medium) Class 12 Question Paper Solution

Which of the following pranayama is helpful to reduce obesity?

Kapalbhati Pranayama

Anulom Vilom Pranayama

Suryabhedan Pranayama

Sitili Pranayama

International Paralympic Committee was formed in ______.

1985

2003

1989

2001

Which of the following is not the cause of food intolerance?

Toxins formation due to food poisoning

Absence of an enzyme

Roughage

Gluten

Assertion (A): The Basal Metabolic Rate (BMR) is the number of calories needed to maintain body function at resting condition.

Reason (R): A person who does not engage in any work still requires energy for the functioning of their internal organs.

In the context of the above two statements, which of the following options is correct?

Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of the Assertion (A).

Both Assertion (A) and Reason (R) are true, but Reason (R) is not the correct explanation of Assertion (A).

Assertion (A) is true, but Reason (R) is false.

Assertion (A) is false, but Reason (R) is true.

Given below are functions of Sports Management in List-I and their Explanation in List-II.

Match the items of List-I with List-II and choose the correct option from the following:

I - 1, II - 2, III - 3, IV - 4

I - 1, II - 2, III - 4, IV - 3

I - 2, II - 4, III - 1, IV - 3

I - 2, II - 4, III - 3, IV - 1

Assertion (A): In a normal standing posture, both knees touch each other, while there is a gap of 3-4 inches between the ankles.

Reason (R): It is due to Genu Valgum and it can develop due to an injury or infection in the knee or leg, rickets, severe lack of lack of  vitamin D and calcium, obesity, or arthritis in the knee.

In the context of the above two statements, which one of the following options is correct?

Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of the Assertion (A).

Both Assertion (A) and Reason (R) are true, but Reason (R) is not the correct explanation of Assertion (A). 

Assertion (A) is true, but Reason (R) is false.

Assertion (A) is false, but Reason (R) is true.

In which of the following fitness components an athlete gives better performance, if he/she has more slow twitch fibre in comparison to fast twitch fibres.

Speed

Strength

Endurance

Flexibility

Identify the factor which decreases equilibrium.

Larger base

Greater weight

Lower centre of gravity

Higher centre of gravity

Identify the characteristic of introvert personality.

Meet unknown people easily

Self-centered

Highly socialized

Expressive nature

Jump for smash in volleyball is an example of ______.

Static strength

Maximum strength

Explosive strength

Strength endurance

Which of the following is the objective of Intramural competition?

To achieve high performance.

To provide career opportunities.

To promote health and fitness.

To promote cultural and economic development.

According to W.H.O. (World Health Organisation) recommendations, children of ______ should be engaged in physical activities for 180 minutes and should have 10-13 hours of good quality sleep per day.

Less than 1 year

1-2 year

3-4 year

5-17 year

Identify the asana shown in the picture given below and choose the correct option from the following:

Bhujangasana

Katichakrasana

Pawanmuktasana

Shalbhasana

Which is the main governing body responsible for the organization of Deaflympics?

World Deaf Champions Committee

National Sports Federation

International Co-ordinating Committee Sports for Disabled

International Committee of Sports for the Deaf

Body Mass Index is one of the common ways of assessing healthy body weight. Which of the following BMI ranges is considered for healthy weight?

25.0 - 29.0

30.0 - 34.9

18.5 - 24.9

35.0 - 39.9

In partial curl up test the difference between two parallel lines is ______.

8 inches

4 inches

6 inches

10 inches

Goal setting is a ______ approach, under motivational technique.

Cognitive

Pedagogical

Social

Facilitation

Which functional fitness component for senior citizens is determined in the test shown below?

Physical Mobility

Upper Body Flexibility

Lower Body Flexibility

Upper Body Strength

Describe the second class lever with suitable example from sports.

Enlist four test items of Johnson-Metheny Test of Motor Educability.

Write a short note on 'Menarche'.

Enlist four asanas those help to control asthma.

Write any two advantages of physical activities for Children With Special Needs (CWSN).

Mention any two types of friction by giving suitable examples from sports.

Mr. X performs the Harvard Step test for 275 seconds and his pulse in 1 − 1.5 min after exercise was 100. Write the formula of fitness index score for Harvard Step test and calculate the fitness index score of Mr. X. 

Comment on the concept of Talent Identification.

Comment on the concept of talent development.

Explain the responsibilities of any two committees during sports competition.

Explain the procedure of any one asana for back pain.

Explain the benefits of any one asana for back pain.

Write short note on Female Athlete Triad.

Describe any three physiological changes due to ageing.

A survey in an inclusive school setup found the discrepancies between the participation of normal and special child during annual sports meet. Study the table given below carefully.

Based on the above study and your knowledge, answer the following questions:

1. As per the above table, in ______ event, there is no participation of Special Child.      
2. Participation of students with disabilities in regular physical education classes is known as ______.
3. Enlist any two strategies to make physical activities accessible for children with special needs.
4. The Motto of Special Olympic is ______.
   Or
   The motto of Paralympic is ______.

Study the pictures given below:

Based on the above study and your knowledge, answer the following questions:

1. Which type of fracture you see in image-1?
2. When a bone breaks diagonally as shown in image-2, it is known as ______.
3. ______ fracture occurs when the broken ends of the bones are jammed together by the force of the injury.
4. In which type of fracture bone is broken, splinted, or crushed into number of pieces?

Study the fixture given below:

On the basis of the above study and your knowledge, answer the following questions:

1. According to the above fixture, total number of rounds will be ______.      [1]
2. As shown in the fixture if the winner team plays least number of matches, then which number of team is the winner?      [1]
3. What is the formula for calculating number of matches in a Knockout tournament?     [1]
4. If 16 teams are participating in a Knockout tournament, then how many byes will be given to draw a Knockout fixture?
   Or
   What is the formula for calculating total number of byes in a Knockout tournament?      [1]

What do you understand by aggression in sports?

Explain any two types of aggression by given suitable examples from sports.

What is known as balanced diet?

What is the significance of pre competition meals for an athlete? Explain.

What is the significance of post competition meals for an athlete? Explain.

What do you understand by projectile trajectory?

Explain the factors affecting projectile trajectory in sports.

What is endurance?

Explain any two types of endurance on the basis of the duration of the activity with suitable examples from sports.