Question

Which of the following pranayama is helpful to reduce obesity?

Options

• Kapalbhati Pranayama

• Anulom Vilom Pranayama

• Suryabhedan Pranayama

• Sitili Pranayama

Answer 1

Kapalbhati Pranayama

Explanation:

Many people say that Kapalbhati Pranayama can help them lose weight. For this breathing method, you forcefully let out air and then breathe in slowly. People who do it regularly think it can help them burn calories, speed up their metabolism, and lose weight.