Question

Explain the procedure of any one asana for back pain.

Answer 1

Through the practice of various asanas, such as Tadasana, Urdhva Hastasana, and Ardh-Chakrasana, back pain and arthritis can be prevented and treated.

Ardha Chakrasana (Half-wheel Pose)

Procedure

• This is the standing stance.
• Stand straight with arms alongside the body.
• Balance weight evenly on both feet.
• Extend arms overhead, palms facing each other.
• In this position, you should bend backward, push the pelvis forward, keep the arms in line with the ears, keep the elbows and knees straight, elevate the chest up towards the ceiling, and keep the head up.
• Breathe out, lower your arms, and relax.