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Question
List two Safety precautions that can help you avoid injuries during physical activity.
Options
Warm up, cool down
Ride a bike with no helmet, wear baggy clothes
horse play, wearing tight clothes
no helmet, no worries
Solution
Warm up, cool down
Explanation:
Warming up before physical activity helps to prepare your muscles and joints for exercise, lowering the risk of injury. Cooling down after exercise helps slowly bring your heart rate to normal and minimizes muscle stiffness, preventing injuries.
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