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प्रश्न
List two Safety precautions that can help you avoid injuries during physical activity.
पर्याय
Warm up, cool down
Ride a bike with no helmet, wear baggy clothes
horse play, wearing tight clothes
no helmet, no worries
उत्तर
Warm up, cool down
Explanation:
Warming up before physical activity helps to prepare your muscles and joints for exercise, lowering the risk of injury. Cooling down after exercise helps slowly bring your heart rate to normal and minimizes muscle stiffness, preventing injuries.
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संबंधित प्रश्न
The "E" in the RICE method is ______.
______ should be worn if the sport requires or demands it.
The human body is capable of repairing its own tissues, but only if it gets proper ______ time every day.
Classify general warm up.
Classify specific warm up.
Illustrate the significance of supervision of coach or teacher for preventing injuries.
How does wearing the recommended protective gear help in preventing injuries?
How does safe facilities help in preventing injuries?
Explain why prevention of sports injuries is essential?
"Prevention is better than cure." Elaborate on this sentence in the context of the sports injuries.
