Question

Point out physiological factor for strength.

Answer 1

Each has different types of exercise, intensity and duration so physiological factors vary. Different sports require different amount of strength and according to that, mixture of the slow twitch fibre and fast twitch fibre is needed. Generally in all the strength related sports where sudden burst of energy is required, high percentage of fast twitch fibre is required.

1. Hypertrophy of Muscle
2. Increase in Strength of Ligaments and Tendons
3. Increase in Size and Number of Mitochondria
4. Increased blood supply.