Question

Write a short note on Goal setting.

Answer 1

1. Goal setting is a mental training technique that can be used to increase an individual’s commitment towards achieving a specific standard of proficiency on a task within a specified time. It is a process of establishing a level of performance proficiency which should be reached within a prescribed time period is known as goal setting.
2. It has proven effectiveness in enhancing performance and productivity in several contexts, including employee exercise programs, competitive sport, and industrial organizations, and provides a basis for both increasing a person’s SELF-EFFICACY and for instilling a task with intrinsic worth.