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Question
Radhika joined a training camp and observed that some athletes were running on uneven surfaces like bushes, rocks, pits etc. She could not understand the type of training they were undergoing and asked her coach.
Which type of training were the athletes undergoing?
Options
Interval training
Fartlek training
Acceleration run
Ballistic method
Solution
Fartlek training
Explanation:
Fartlek training, often known as "speed play," is changing the intensity and topography of the run, which frequently includes natural obstacles such as bushes, pebbles, and uneven ground. This style of training is intended to enhance both speed and stamina.
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