Question

Write any four advantages of Conditioning.

Answer 1

1. Stronger Athletes: Every sport involves the application of force. This includes just about every skill involved in sports such as hitting harder, throwing, blocking, and spiking. Most people don't realize that getting an athlete's legs stronger through exercises such as squats and lunges is the quickest way to make an athlete faster. There are many athletes who can cycle their legs as fast as a top level sprinter, but they're not applying as much force to the ground as some of the fastest athletes in the world.
2. Faster Athletes: Making an athlete faster is a simple but complex process. Most coaches think that running an athlete until he or she throws up breakfast, lunch, and dinner is the best way to make an athlete faster. Sprinting is very technical and requires hard work to make improvements. The program should address conditioning and agility work so that the athlete's newly developed speed transfers to the field.
3. Powerful Athletes: An example of a powerful athlete is one who can jump high and accelerate faster than other athletes. A well-designed strength and conditioning program will make an athlete more powerful by utilizing the correct exercises and implementing plyometrics the right way. 
4. Confident Athletes: An athlete who works hard and follows strength and conditioning program will display more confidence on the field because of his or her improved performance. The hard work and discipline it takes to do things in life that you don't like doing or the things that are tough make you a better person and athlete.
5. Injury Prevention: Besides improved performance, the conditioning program is an important step in injury prevention. Many athletes are not aware that sports conditioning is a necessity for injury prevention. Conditioning can help develop the strength, flexibility, and agility necessary to protect joints from injury. In recent years more coaches and parents have come to realize the benefits of a conditioning program. Proper training can reduce the incidence of injury in young athletes and also offers teams a chance to grow strong together. Teaching a young athlete proper technique will prevent injury and ensure results, but there is always a chance for injury, even if the body is properly protected and conditioned. 
6. Improve Sports skills: Sports conditioning helps prepare athletes to better able to apply their sport-specific skills. Traditional fitness training is great for helping people look good and achieve basic fitness goals such as weight loss, strength gain, cardiovascular endurance, and more flexibility. Athletes of all levels and abilities need a more sports-oriented training program besides general fitness. Young athletes must include unique exercises that feed into the skill requirements of their sports. 
7. Increases Familiarity: Regular participation in conditioning programme helps an athlete to get familiar with the situations and actions of that particular sports. Conditioning helps him/her to prepare himself/herself for a better decision maker when the difficult situation arises.