Question

Statement 1: Isometric exercises are recommended to people going through the process of Rehabilitation.

Statement 2: Isometric exercises involve rigorous physical activities.

Options

• Statement 1 is true and Statement 2 is false.

• Statement 1 is false and Statement 2 is true.

• Both the Statements are true.

• Both the Statements are false.

Answer 1

Statement 1 is true and Statement 2 is false.

Explanation:

Isometric workouts are advised for patients undergoing rehabilitation since they entail contracting muscles without moving the joints. It provides a dual advantage of injury prevention and recovery while also increasing strength.

The statement that isometric exercises require strenuous physical activities is false. In this sort of exercise, a muscle tenses but does not move.