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Question
The right meal for adolescents consists of ______.
Options
chips, noodles, coke.
chapati, dal, vegetables.
rice, noodles and burger.
vegetable cutlets, chips and lemon drink.
Solution
The right meal for adolescents consists of chapatti, dal, vegetables.
Explanation:
A balanced diet means that meals include proteins, carbohydrates, fats, and vitamins in the requisite proportions. Our Indian meal of roti/rice, dal (pulses), and vegetables is a balanced meal. Milk is a balanced food in itself. Fruits also provide nourishment.
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