Advertisements
Advertisements
प्रश्न
Explain why Strength is a component of Physical Fitness.
उत्तर
Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort. Strength exercise is any activity that makes your muscles work harder than usual. Examples of exercises that develop muscular strength include resistance training, such as weightlifting, bodyweight exercises, push-ups and pull-ups, heavy gardening, such as digging. The muscular strength reduces the risk of injury, help you keep a healthy body weight. The push-up test and handgrip dynamometer test are used to test muscular strength.
APPEARS IN
संबंधित प्रश्न
Cartwheel in gymnastics is an example of ______.
List any six components of physical fitness.
What is cardiovascular endurance?
Muscular strength can be tested through which activity?
Which of the following is not a component of physical fitness?
The amount of time it takes to move once you realize you need to act is known as ______.
Enlist the six components of physical fitness.
Differentiate between any two health related components of physical fitness.
Differentiate between any two motor skill related components of physical fitness.
Suppose a person has only health related components of physical fitness in him whereas another person has both of them which one is more physically fit and is likely to lead a healthy and disease free life. Give reasons in support of your answer.
