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प्रश्न
State the symptoms and sources of stress.
उत्तर
Symptoms of stress :-
Some of us know our pattern of stress response and can gauge the depth of the problem by the nature and severity of our own symptoms or changes in behaviour. These symptoms of stress can be physical, emotional and behavioural. Any of the symptoms can indicate a degree of stress which, if left unresolved, might have serious implications.
Sources of stress :-
A wide range of events and conditions can generate stress. Among the most important of these are major stressful life events, such as death of a loved one or personal injury, the annoying frequent hassles of everyday life and traumatic events that affect our lives.
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संबंधित प्रश्न
Explain the concept of stress. Give examples from daily life.
The stresses which people experience vary in terms of intensity, duration, complexity and ______.
__________ is the term used to describe the level of stress that is good for a person as it enhances performance.
__________ stem from beliefs based upon expectations from inside us, such as, ‘I must do everything perfectly’.
Tanisha works at night in a call center, travels amidst heavy traffic to reach her work place and sleeps during the daytime. This is challenging and is a/an ______.
Latika overthinks and worries about achieving her goals. Thus, the stress that she generates for herself in her mind is most likely to be ______.
Which of the following statement/s is/are a part of the stress process, as explained by Lazarus’ Cognitive theory?
- An individual’s response to a stressful situation largely depends upon the perceived events and how they are interpreted.
- Regardless of the cause of the threat, the individual will respond with the same physiological pattern of reactions.
- When we perceive an event as negative, we are likely to make a secondary appraisal.
- Primary appraisal refers to the perception of a new or changing environment as positive, neutral or negative in its consequences.
Choose the correct option:
Two statements are given in the question below as Assertion (A) and Reasoning (R).
Assertion (A): Many of us drive ourselves ruthlessly towards achieving unrealistic and high standards in achieving our goals. This is a source of psychological stress.
Reason (R): Conflicts stem from beliefs based on expectations from inside us to ourselves.
While walking in the forest, I suddenly hear a hissing sound. My heartbeat increases, breathing becomes short and rapid, pupils dilate, etc. This is due to the activation of:
Who defined stress as "the nonspecific response of the body to any demand"?
At which site the mind and body interact in the brain ______.
Biologically based emotional and behavioural tendencies that are evident in early childhood represent:
To obtain inter-item correlations, which one of the following correlation coefficient should be used in the above analysis?
Emotional reactions of an infant are determined by
The primary duty of a teacher is to be responsible for his/her:
One of the students of a class hardly talks in the class. How would you encourage him to express himself?
The physical, environmental and social causes of the stress state are termed as
Who defined stress as the non-specific response of the body to any demand?
The reaction to external stressors is called
The cognitive theory of stress was proposed by
What are the sources of stress?
Blocking of needs and motives that cause hindrance in achieving the desired goal results in
An individual's level of stress which helps in achieving peak success and managing minor crisis is known as
Raj has been studying for his board examinations. On exam day, when he opens the question paper, his heart is pounding, hands are clammy with sweat and then he feels his mind has gone completely blank. He can be said to be in
______ is a silent killer which plays a significant role in physical illness and disease.
______ results from blocking of anticipated desirable goals.
Which among the following is not a way to reduce stress?
Who defined stress as "the nonspecific response of the body to any demand"?
Which of the following are the dimensions of stress?
- Intensity
- Duration
- Predictability
- Vulnerability
Imran feels disappointed when he is not able to do everything perfectly, leading him to push himself to achieve unrealistically high standards. Identify the cause of his stress.
Assertion (A): Psychological Stress is the stress that we generate for ourselves in our minds.
Reason (R): These psychological stresses do not have any impact on our physiological being.
Read the case and answer the questions that follow.
|
'My story about work-related stress' Looking back on my life, I recognize that I have always struggled with anxiety- in relationships, friendships or at work. |
“I thrive on stress. Please hassle me.” Explain the type of stress being referred to here.
Read the case and answer the questions that follow.
|
'My story about work-related stress' Looking back on my life, I recognize that I have always struggled with anxiety. In relationships, friendships or at work. |
“I thrive on stress. Please hassle me.” Explain the type of stress being referred to here.
Read the case and answer the question that follow.
|
'My story about work-related stress' Looking back on my life, I recognize that I have always struggled with anxiety in relationships, friendships or at work. |
“I thrive on stress. Please hassle me.” Explain the type of stress being referred to here.
Read the case and answer the question that follow.
|
'My story about work-related stress' Looking back on my life, I recognize that I have always struggled with anxiety in relationships, friendships or at work. |
“Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family.” Suggest and explain two stress management techniques that the writer could use.
Read the case and answer the question that follow.
|
'My story about work-related stress' Looking back on my life, I recognize that I have always struggled with anxiety. In relationships, friendships or at work. |
“I thrive on stress. Please hassle me.” Explain the type of stress being referred to here.
