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![Balbharati solutions for Psychology [English] 11 Standard Maharashtra State Board chapter 6 - Stress - Shaalaa.com](/images/psychology-english-11-standard-maharashtra-state-board_6:f9b9a17c34d64903ba368e78e34f6a98.jpg "Balbharati solutions for Psychology [English] 11 Standard Maharashtra State Board chapter 6 - Stress")
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Solutions for Chapter 6: Stress
Below listed, you can find solutions for Chapter 6 of Maharashtra State Board Balbharati for Psychology [English] 11 Standard Maharashtra State Board.
Balbharati solutions for Psychology [English] 11 Standard Maharashtra State Board 6 Stress Exercises [Pages 73 - 74]
Complete the following statements.
When the demand of a situation exceeds personal and social resources an individual can mobilize, it leads to _________
Worries
Stress
Depression
___________ leads to boredom.
Eustress
Hypostress
Distress
__________ is necessary for better performance.
High stress
Moderate stress
Low stress
Low level of intelligence may act as ________ stressor while facing a difficult exam.
Internal
External
Imposed
__________ results when a goal-directed activity is blocked by some obstacle.
Frustration
Anger
Conflict
Well-adjusted person does not experience stress at all.
True
False
State whether the following statement is True or False. If false, correct them, if true explain why.
Stress can be good sometimes.
True
False
State whether the following statement is True or False. If false, correct them, if true explain why.
Hyperstress leads to the best performance.
True
False
State whether the following statement is True or False. If false, correct them, if true explain why.
Hypostress is a bliss.
True
False
State whether the following statement is True or False. If false, correct them, if true explain why.
Hyperstress leads to panic and exaggerated responses.
True
False
State whether the following statement is True or False. If false, correct them, if true explain why.
Conflict of motives is an internal stressor.
True
False
State whether the following statement is True or False. If false, correct them, if true explain why.
Approach-Avoidance conflict is extremely difficult to resolve.
True
False
State whether the following statement is True or False. If false, correct them, if true explain why.
Compromise is Emotion focused coping strategy.
True
False
Identify the odd item from the following.
Unchallenging job
unemployment
leisure
lack of purposeful activity
Identify the odd item from the following.
Eustress
hyperstress
frustration
distress
hypostress
Identify the odd item from the following.
Attack
Withdrawal
Defense mechanism
Compromise
Identify the odd item from the following.
Withdrawal
Projection
Sublimation
Rationalization
Displacement
Match the following pairs.
| Column A | Column B |
| 1. Two negative goals | a) Defense mechanism |
| 2. Problem focused coping | b) Hypostress |
| 3. Vacation after sufficient work | c) Avoidance-avoidance conflict |
| 4. Lack of challenging work | d) Direct way of coping with stress |
| 5. Emotion focused coping | e) Approach-avoidance conflict |
| f) Leisure |
Answer the following questions in 35-40 words.
What are the ill effects of distress?
Explain the relationship between level of stress and performance with the help of appropriate diagram.
Explain the internal and external stressors with examples.
What are the effects of hypostress?
Why the Approach-Avoidance conflict is most difficult to resolve?
Compare and contrast with example.
Eustress - Distress
Compare and contrast with example.
Hypostress - Hyperstress
Compare and contrast with example.
Emotion focused coping - Problem focused coping
Compare and contrast with example.
Attack - Withdrawal
Compare and contrast with example.
Compromise - Withdrawal
Compare and contrast with example.
Projection - Rationalization
What are the possible consequences of Mehul is sufficiently prepared for his exams but feels tremendously stressed?
What are the possible consequences of Sujata has nothing to do as her husband is a multimillionaire, nor does she have any hobby?
What are the possible consequences of Kalpesh sets his goals similar to his top ranker brother, without considering his ability?
What are the possible consequences of Mohsin resorts to blame others every time he fails?
Identify the defense mechanism used in the following example.
Rahul who is interested in football was not selected for the college football team. He says he never wanted to be a part of the college football team.
Identify the defense mechanism used in the following example.
Vipasha comes from extremely poor family. She sleeps into imagining herself as driving her own car.
Identify the defense mechanism used in the following example.
Arnav got scolding from his teacher and he could not answer back. After coming home he started beating his younger brother for no reason.
Identify the defense mechanism used in the following example.
Ajay loved a girl who turned down his proposal. Later he became a successful composer.
Identify the conflict of motive that is experienced by the person in the following situation.
Rashmi has got promotion in her company and so has to go abroad. She wants to take this opportunity but at the same time, she is not willing to leave her parents.
Identify the conflict of motive that is experienced by the person in the following situation.
Yogesh has got selected by two reputed companies at the same time and both are his dream offers.
Identify the conflict of motive that is experienced by the person in the following situation.
Julius doesn’t want to go for a wedding ceremony with his family as it’s too boring there but doesn’t want to stay alone at the same time.
Identify the conflict of motive that is experienced by the person in the following situation.
Shanaya is very conscious about her figure, but she is also very tempted to eat sweets.
Identify the conflict of motive that is experienced by the person in the following situation.
Vishal has got invitation from his school friends for reunion party on the same day as his fresher’s party in his college.
Write a short note in 35-40 words.
Types of stress
Write a short note in 35-40 words.
Relationship between stress level and performance
Write a short note in 35-40 words.
Direct ways to cope up with stress
Write a short note in 35-40 words.
Defense mechanisms
Answer the following questions in 150-200 words.
Give the definition of stress and explain different types of stress.
What is meant by conflict of motives?
Explain the different types of conflicts with examples. Illustrate your answer with appropriate figures.
Solutions for 6: Stress
Balbharati solutions for Psychology [English] 11 Standard Maharashtra State Board chapter 6 - Stress
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Concepts covered in Psychology [English] 11 Standard Maharashtra State Board chapter 6 Stress are Being Well Adjusted - a Dynamic Balance, Meaning of Stress, Types of Stress, Stressors and Their Types, Conflicts of Motives, Coping with Stress - Strategies, Problem Focused Coping, Emotion Focused Coping, Freud’s Theory of Psychoanalysis, Defense Mechanisms.
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