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प्रश्न
______ intake needs to be increased to prevent osteoporosis in later life.
पर्याय
Potassium
Phosphorus
Iron
Calcium
उत्तर
Calcium intake needs to be increased to prevent osteoporosis in later life.
APPEARS IN
संबंधित प्रश्न
______ includes protein, carbohydrates, fats and vitamins in requisite proportion.
________ helps to prevent thyroid gland related diseases.
What is adolescence?
How is adolescence differ from childhood?
What are the physical changes that occur in boys and girls during adolescence?
Explain the nutritional needs of adolescence in brief.
Lila always eats only dal and rice in every meal. She often falls ill and has become prone to diseases. Can you suggest changes in her diet which can make her healthy and free from disease?
A few of Paheli’s classmates eat potato chips and- burgers regularly during the recess in school. Are these healthy eating habits? Give reasons.
Given below are certain food items required for proper nourishment of adolescents. Name the nutrients present in the food items and write their functions.
| S. No. | Food Items | Major Nutrient | Functions |
| 1. | Pulses and nuts | ||
| 2. | Oranges and Amla | ||
| 3. | Sugar, Roti | ||
| 4. | Oils | ||
| 5. | Vegetables |
Match the following
| 1. | Calcium | a. | Salt |
| 2. | Iron | b. | Fruits |
| 3. | Iodine | c. | Jaggery |
| 4. | Minerals | d. | Pulses |
| 5. | Protein | e. | Milk |
