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प्रश्न
Lila always eats only dal and rice in every meal. She often falls ill and has become prone to diseases. Can you suggest changes in her diet which can make her healthy and free from disease?
उत्तर
Lila’s diet is not a balanced diet because her meal does not contain the adequate nutritional requirement. She takes only proteins and carbohydrates in every meal. She also requires vitamins and minerals in her meal to protect from various diseases.
Thus, I would suggest her to include fruits and vegetables in her meal, to obtain vitamins and minerals and complete her diet.
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| S. No. | Food Items | Major Nutrient | Functions |
| 1. | Pulses and nuts | ||
| 2. | Oranges and Amla | ||
| 3. | Sugar, Roti | ||
| 4. | Oils | ||
| 5. | Vegetables |
