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प्रश्न
A few of Paheli’s classmates eat potato chips and- burgers regularly during the recess in school. Are these healthy eating habits? Give reasons.
उत्तर
No, these are not healthy eating habits because burgers and potato chips’have very little nutritional value. Although, these are very tasty but can never replace regular meals that forms balanced diet and is essential for the adolescents for their normal growth and development.
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Lila always eats only dal and rice in every meal. She often falls ill and has become prone to diseases. Can you suggest changes in her diet which can make her healthy and free from disease?
Given below are certain food items required for proper nourishment of adolescents. Name the nutrients present in the food items and write their functions.
| S. No. | Food Items | Major Nutrient | Functions |
| 1. | Pulses and nuts | ||
| 2. | Oranges and Amla | ||
| 3. | Sugar, Roti | ||
| 4. | Oils | ||
| 5. | Vegetables |
Match the following
| 1. | Calcium | a. | Salt |
| 2. | Iron | b. | Fruits |
| 3. | Iodine | c. | Jaggery |
| 4. | Minerals | d. | Pulses |
| 5. | Protein | e. | Milk |
