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प्रश्न
Briefly discuss any two non-nutritional factors that affect meal planning.
थोडक्यात उत्तर
उत्तर
Two non-nutrition factors are:
- Economic considerations: Economic considerations significantly influence meal planning, as they determine what types of food can be afforded. Families with limited budgets may opt for cost-effective options like bulk purchases, generic brands, or less expensive food items, often prioritizing quantity over quality. Economic constraints can also affect the frequency of grocery shopping, meal variety, and the ability to include fresh or specialty ingredients.
- Save time and energy: The need to save time and energy is a critical factor in meal planning, especially for individuals with busy schedules. Convenience becomes a priority, leading to the selection of quick and easy recipes, pre-packaged foods, or cooking methods that require minimal preparation and cleanup. This factor can also influence the use of time-saving kitchen appliances, such as slow cookers or microwave ovens, and meal-prepping strategies that allow for efficient use of time during the week.
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Methods of Increasing Nutritive Value of Foods
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