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प्रश्न
State any two ways of minimising nutrient loss while cooking.
टीपा लिहा
उत्तर
The two methods of minimizing nutrient loss while cooking are:
- To keep nutrients in food, use less water and cook for shorter periods of time. Steaming or stir-frying are suitable methods for doing this.
- Cooking veggies until soft, rather than overcooking, helps retain vitamins and minerals.
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Methods of Increasing Nutritive Value of Foods
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