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Discuss the asanas helpful for a person suffering from Hypertension. - Physical Education

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प्रश्न

Discuss the asanas helpful for a person suffering from Hypertension.

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उत्तर

Hypertension: Tadasana, Katichakrasana, Uttanpadasana, Ardha Halasana, Sarla Matyasana, Gomukhasana, Uttan Mandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, NadiShodhanapranayam, Sitlipranayam.

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