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Question
Discuss the asanas helpful for a person suffering from Hypertension.
One Line Answer
Solution
Hypertension: Tadasana, Katichakrasana, Uttanpadasana, Ardha Halasana, Sarla Matyasana, Gomukhasana, Uttan Mandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, NadiShodhanapranayam, Sitlipranayam.
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