Question

Suppose a person has only health related components of physical fitness in him whereas another person has both of them which one is more physically fit and is likely to lead a healthy and disease free life. Give reasons in support of your answer.

Answer 1

A person with both health-related and motor skill-related components of physical fitness is likely to be more physically fit and have a better chance of leading a healthy and disease-free life than someone with only health-related components of physical fitness.

1. Comprehensive Fitness: 
   1. Health-related components: These include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They are essential for preserving general health, preventing chronic diseases, and completing daily activities comfortably.
   2. Motor skill-related components: These include agility, balance, coordination, power, response time, and speed. These abilities are critical for efficient movement, injury prevention, and improving quality of life by allowing you to do more complicated physical tasks.
2. Injury Prevention: A person with strong motor skills, such as balance and coordination, is less likely to experience falls, slips, or other accidents. This decreases the likelihood of injury, which is critical for long-term health and mobility.
3. Enhanced Functional Abilities: Motor skill-related fitness increases functional capacities in everyday life, such as reacting quickly to avoid a fall, maintaining stability on uneven surfaces, and performing physical tasks effectively. This degree of fitness ensures that a person can handle both planned and unplanned physical demands.
4. Holistic Physical Development: A person with both fitness components experiences more balanced physical growth. This comprehensive approach promotes not only health and longevity but also the ability to lead an active lifestyle, which improves mental and emotional well-being.
5. Long-Term Health Benefits: While health-related fitness components are important in preventing illnesses such as heart disease, diabetes, and obesity, motor skills improve general physical competence and confidence. This promotes lifelong physical exercise, essential for preserving health and preventing disease.