Question

Write short note on the following injury:

Achilles Tendonitis

Describe Achilles Tendonitis.

Answer 1

1. Achilles tendonitis is when the Achilles tendon, a major tendon at the back of the ankle that connects the calf muscles to the heel bone, gets inflamed. It is frequently caused by overuse, particularly during activities involving running, jumping, or rapid increases in physical activity.
2. Symptoms include Achilles tendon soreness and stiffness, particularly in the morning or after periods of rest, and tendon swelling or thickening.
3. Common treatment options include rest, ice, stretching exercises, and supportive footwear. In some circumstances, physical treatment may be recommended to strengthen the surrounding muscles and increase flexibility.
4. Most Achilles tendonitis responds well to conservative therapies, but if left untreated, it can progress to more serious disorders, such as tendon breaks.