Advertisements
Advertisements
प्रश्न
Write short notes:
4-7-8 breathing technique
उत्तर
This is an activity that you can do when you are upset by something. You can try doing this breathing exercise to relax before reacting to the situation.
Steps -
- Exhale completely through your mouth
- Close your mouth and inhale through your nose for 4 counts
- Hold your breath for 7 counts
- Exhale completely through your mouth for 8 counts
- This is one cycle, you can repeat this cycle three more times. With practise this will get easier.
APPEARS IN
संबंधित प्रश्न
State whether the following statement is true or false.
When a stressed person is expressing his / her feelings to us, we must immediately point out the mistakes in his / her speech.
State whether the following statement is true or false.
Mental health first aid proves beneficial to a person who is experiencing stress.
Write the physical symptoms of anxiety that need first aid.
Write psychological symptoms of anxiety that need first aid.
Explain the factors contributing to anxiety.
Write a short note:
Causes of anxiety disorder
Explain first aid in anxiety.
