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Question
Write short notes:
4-7-8 breathing technique
Solution
This is an activity that you can do when you are upset by something. You can try doing this breathing exercise to relax before reacting to the situation.
Steps -
- Exhale completely through your mouth
- Close your mouth and inhale through your nose for 4 counts
- Hold your breath for 7 counts
- Exhale completely through your mouth for 8 counts
- This is one cycle, you can repeat this cycle three more times. With practise this will get easier.
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