Question

Explain first aid in anxiety.

Answer 1

A sensation of tension, helplessness, etc., is anxiety. Anxiety disorders can result from excessive levels of anxiety that continue even after the scenario that caused them has passed.

Particular of the contributing elements that contribute to anxiety include genetic factors, an imbalance of some neurotransmitters, traumatic events, etc. Acute stress disorder, social phobia, separation anxiety disorder, and other sorts of anxiety disorders are among them.

Some signs of anxiety include:

1. Physical symptoms like rapid heart rate, shortness of breath, dizziness, headaches, restlessness, tremors, etc.
2. Psychological symptoms like mind going blank or racing, difficulty in concentration, forgetfulness, problem in decision making, irritability, anger, etc.
3. Behaviour symptoms like avoiding people and situations, repetitive checking, etc.

The following is the action plan for administering first aid to anxiety:

1. Step 1: Approach, evaluate, and offer support to the anxious person. Therefore, as soon as you see that a person is exhibiting signs of anxiety, you should talk to his or her immediate family members to make them aware of the gravity of the situation and encourage them to get help from a mental health specialist.
2. Step 2: Pay them no mind as you listen to them. They require patient listening. Never express criticism or unkind remarks.
3. Step 3: Inform people who need support that they frequently feel ashamed or guilty. They require assistance in these circumstances. Help the person by offering them hope and letting them know that they are not to blame for their mental disease and that many people who have been diagnosed with mental disorders can recover with the aid of qualified mental health professionals.
4. Step 4: Encourage getting the proper expert assistance. With the right scientific treatment provided by a mental health professional, anxiety is a treatable illness. You can encourage them to see a counsellor or therapist and even go with them if you want to. The key to managing anxiety is to motivate the client to seek appropriate professional assistance.
5. Step 5: Promote self-help and other forms of assistance. Finding some of the positive behaviours that might help a person cope with their mental health challenges can be helpful. They can partake in pursuits that they enjoy or have always wished to do. Self-help techniques might also assist individuals in regaining control over their lives. Encourage them to practise basic relaxation techniques, such as deep breathing, laughter therapy, and other physical activities like walking, running, or playing outdoor games, among others.