Question

Assertion (A): For improvement of performance in long distance running, continuous training is effective.

Reason (R): Continuous method of training improves basic endurance.

Which one of the following statement is correct?

Options

• Both (A) and (R) are true and(R) is the correct explanation of (A).

• Both (A) and (R) are true but(R) is not the correct explanation of (A).

• (A) is true, but (R) is false.

• (A) is false, but (R) is true.

Answer 1

Both (A) and (R) are true and (R) is the correct explanation of (A).