Question

Fartlek Training is used to develop ______.

Options

• Endurance

• Strength

• Flexibility

• Speed

Answer 1

Fartlek Training is used to develop endurance.

Explanation:

Fartlek is a Swedish word that means ‘speed play.’ In other words, it is another variation of the variable pace method. The athlete changes the speed of his own accord during the activity due to changes in terrain, surroundings, and feelings. The heart rate and duration of the training are similar to the variable pace method.

Major effects of this method:

• Promotes weight loss.
• It’s an excellent test for strength and endurance.
• It improves speed and race tactics.
• Increases physical and mental energy.
• Improves flexibility.