Question

The ability to tolerate higher concentrations of ______ can help in improving endurance performance.

Options

• Lactic acid

• Hydrochloric acid

• Acetic acid

• Sulphuric acid

Answer 1

The ability to tolerate higher concentrations of lactic acid can help in improving endurance performance.

Explanation:

The interval method is the most versatile method used for improving endurance. In this method, the activity is practiced at a comparatively high intensity with intervals or breaks of incomplete recovery.

The most important effects of this method:

1. Improved circulatory system
2. Improved aerobic capacity
3. Improved lactic acid tolerance
4. Improved VO2 max