Question

Given below are a few topics for blog writing. Discuss and write.

Self Defence

Answer 1

	WELLNESS ADVENTURE REVIEW HEALTH AND FITNESS ENVIRONMENT SOCIAL SELF-DEVELOPMENT
Self Defence and Martial Arts
Blogs by Meena	We get a sense of peace and satisfaction when we are able to take care of ourselves mentally, financially, and physically. However, a lot of people neglect the physical part. In a world full of uncertainties, a situation might arise where you have to defend yourself. Self-defence techniques come handy in a situation like this. Self-defence is a set of physical techniques that are applied to protect oneself from any untoward physical act. There are many ways of defending oneself. One of the popular ways is to learn martial arts. Today we’ll take a look at five martial arts that’d ably equip you to defend yourself. Aikido: Aikido is a modern Japanese martial art that means ‘the way of harmony’. Aikido techniques are usually a defence against an attack. On a physical level, it is an art that involves throws and joint locks and focuses on using the energy of an opponent to gain control or to force them away from you. It utilises the principle of non-resistance to cause an opponent's own momentum to work against them. Muay Thai: Muay Thai means Thai boxing. It is a martial art and a combat sport that evolved in Thailand. It uses the body to mimic as weapons of war and involves aggressive use of fists, elbows, knees, and shins. It is a form of kickboxing and is known for delivering some of the most powerful legs kicks in martial arts. Muay Thai is the most common striking style used in Mixed Martial Arts (MMA). Taekwondo: Taekwondo is a Korean martial art that means (Tae) foot – (Kwon) hand - (Do) art. Taekwondo has a lower injury rate than most other martial arts. It lays an emphasis on punches, blocks, open-handed strikes and a number of kicking techniques. Taekwondo practitioners are at all times expected to uphold its five tenets: courtesy, integrity, perseverance, self-control and indomitable spirit. Krav Maga: Krav Maga is a self-defence technique from Israel that means ‘contact combat’. It is known for its focus on real-world situations and extreme efficiency. The philosophy of Krav Maga emphasises on aggression and attacks are aimed at the most vulnerable parts of the body that cause severe injury to the opponent and may even lead to death. It is a core self-defence technique employed by the military of Israel. Kalaripayattu: Kalaripayattu is an ancient martial art that evolved in southern India around 3000 years ago. It is an incredibly graceful art and involves acrobatic rolls, jumps and dives to evade armed as well as unarmed attacks. The moves and techniques in this martial art draw inspiration from animal forms such as lion, tiger, elephant, wild boar, snake, and crocodile. Kalaripayattu is one of the few martial art techniques that employ the use of weapons.      Martial arts not only teach you to defend yourself but also instil in you, core values and principles. They teach us the values of discipline, responsibility and accountability.
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