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Question
How does self awareness affect psychological well being?
Solution
The person who has self awareness not only recognizes his or her emotions but also understands the causes of the emotions. The individual is aware of his/her actions, moods, and emotions, his/her strengths and weaknesses. This makes him/her well adjusted i.e., it positively affects his/her well being. He/she makes efforts to overcome his/her weaknesses and enhance his/her strengths.
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