Advertisements
Advertisements
Question
Prepare a speech on ‘Health and Diet’.
You may use the following points:
- Health is wealth.
- Good health depends on regular exercise and balanced food.
- We are what-what we eat.
- Add your own points.
Solution
Health and Diet
Good Morning Ladies and gentlemen. I am Rashmika Madhav. Today, I stand before you to discuss a topic that is often overlooked but holds immense significance in our lives: "Health and Diet."
It is often said that "health is wealth," and I couldn't agree more. We must put our health first by choosing a balanced diet and continuing a regular exercise regimen because it is our most precious asset.
First and foremost, good health is the result of a combination of regular exercise and a balanced diet. Regular exercise helps keep our bodies active, strengthens our muscles, and improves cardiovascular health.
However, just exercising is not enough. As the saying goes "we are what we eat" we should pay equal attention to our diet. It is important to include a variety of nutritious foods such as fruits, vegetables, whole grains, lean proteins and healthy fats in your daily meals. Because the food we eat directly affects our physical and mental health. These foods provide essential vitamins, minerals and antioxidants that support your immune system.
Along with regular exercise and a balanced diet, practising mindful eating is also important. Mindful eating allows you to truly enjoy your food, prevents overeating, and fosters a healthy relationship with food. Furthermore, it is important to maintain a balance between different food groups. Excessive consumption of processed and sugary foods can lead to weight gain, increased risk of chronic diseases, and overall poor health.
Staying hydrated is another important aspect of maintaining good health. Drinking enough water throughout the day helps regulate your body temperature, aids digestion, flushes out toxins, and keeps your skin glowing and hydrated. Prioritizing self-care and managing stress levels is essential. Stress can have a detrimental effect on our overall health, leading to various physical and mental health problems.
Regular exercise, a balanced diet, mindful eating, hydration and stress management are all important components of a healthy routine. After all, our health and diet are interconnected and we should recognize the importance of maintaining a healthy lifestyle.
Thank you.
APPEARS IN
RELATED QUESTIONS
B1. Speech
Prepare a speech to be delivered by you on ‘Environment Day’ Celebration in your school, laying stress on conserving the environment.
OR
B2. View and Counterview.
View: Progress of mankind depends on deforestation.
Counterview :
(a) Rising population
(b) Wild-life affected
(c) Global warming
(d) Flora and fauna endangered
You are Kiran. You have been asked to give a speech in the morning assembly on 'The Importance of Value Education in School.' Write the speech in about 120 words from the notes given below:
* Academics not enough
* Values stay lifelong
* Values bind family, society
* Schools inculcate values
* Personality development
Your are Ali/Alia, Head girl/Head boy of your school. You are deeply disturbed by the rising cases of aggressive behaviour of students in your school. You decide to speak during the morning assembly about it. Write a speech on 'Indiscipline in Schools'. (150 – 200 words)
Your PGT English Ms. Geetha is a short story writer also. 'Sky is not Far' is a collection of her latest short stories. This book has won a national award. Write a speech in 150-200 words you will deliver in her honour in the morning assembly.
Sakshi Malik won a bronze medal in Rio Olympics. Every Indian felt proud of her. You, Head girl of your school want to deliver a speech in order to express your feelings. Write the speech in 150-200 words. Apart from your own ideas use the following clues :
Write a speech in 150-200 words on the topic, 'Importance of Prayer in the morning at School'. You are Karan/Karuna.
Mobile phone of today is no longer a mere means of communication. Music lovers are so glued to it that they don't pay attention even to the traffic while crossing the roads. This leads to accidents sometimes even fatal ones.
Write a speech in 150-200 words to be delivered in the morning assembly advising the students to be careful in the use of this otherwise very useful gadget. Imagine you are Principal of your school.
Answer the following question as per instruction:
Speech Writing :
Imagine that your college has organised an 'elocution competition' and the topic of the competition is 'Save Trees, Trees Save'. Prepare a short speech with the help of the points given below :
Providers of human needs, ecological balance, rain showers, etc.
Answer the following question as per instruction :
You intend to take part in the intercollegiate elocution contest. One of the topics therein is ‘Stop Cruelty to Animals and Birds’. Prepare a speech on it in about 100 words.
Drafting a Speech :
You are going to speak in your school assembly convincing junior students that the secret of true happiness lies in Giving and Sharing more than in Receiving and Taking.
You can use the following points - a hearty satisfaction, pleasure of sharing, peace of mind, etc. You can add your own points.
Speech Drafting :
Your college has organized an elocution competition. One of the topics therein is ‘Importance of Health’. Prepare a speech on it in about 100 words with the help of the following points :
• Importance of exercise
• Importance of yoga
• Importance of diet
Prepare a speech to be delivered for District level Elocution Competition.
The subject given to you is How to live a happy and joyful. Use the following points:
• Live in a stress free atmosphere.
• Daily meditation and exercise.
• Be in a company of cheerful people.
• Take inspiration from great people.
Your college has organised 'A Health Awareness Programme' to emphasise the importance of healthy food and say goodbye to 'Junk food'.
As a class representative, prepare a speech in about 100 words to be delivered during the inaugural function. You may use the following points :
(1) Importance of healthy food.
(2) Regular and proportional diet, avoiding junk food.
(3) Importance of exercise.
(4) Add your own points.
Speech:
You are selected as the head boy/girl of your school. You are expected to appeal to the students for growing more trees. Look at the following news to prepare your speech. You may use your own points.
Patan: The fast deforestation in the vicinity is resulting in serious changes in the weather conditions. Scanty rain, migration of birds, rising level of mercury is all due to the loss of proper environment. If we don’t take proper steps in time, we will have to face the penalty
Write a speech on ‘Courtesy is the light of life’ with the help of the following points.
- People have a good impression of you.
- You will be acknowledged and appreciated by all.
- You will be happier and contented with life.
Imagine you have to deliver a speech on 'Independence Day' or 'Republic Day in the school assembly. Prepare a speech to deliver on 'My dream India/The India I dream of'.
Used the steps given below:
- Greeting and solution
- Self-introduction
- Introduction of the topic
- Elaboration of the topic and example
- Conclusion
- Thanking audience
Work in a group and prepare and present a speech on ‘How to Achieve Success.’ (You may take the help of the poem).
Draft a speech that you would give at your School Assembly convincing junior students that the secret of true happiness lies in Giving and Sharing more than in Receiving and Taking. Write it with the appropriate steps in your notebook.
How to prepare a speech.
|
|
|
|
|
|
|
|
|
With the help of the steps given above write a speech on the following topic - Merits of democracy.
How to prepare a speech.
|
|
|
|
|
|
|
|
|
With the help of the steps given above write a speech on the following topic - Advantages of education.
How to prepare a speech.
|
|
|
|
|
|
|
|
|
With the help of the steps given above write a speech on the following topic - Unity in Diversity.
You are going to participate in an Interschool Elocution Competition. The subject given to you is ‘How to Achieve Success in Life.’ Draft a speech to present it, in the competition.
The supervisor of your class is going to retire after 28 years of service in your college. You have been selected to deliver a speech at the farewell function arranged by the college staff and the students. Prepare a speech to be delivered at this occasion in about 120 words.
All over the world there is a growing awareness about the problems of climate change. Your college is observing ‘Earth Day’ on April 22. Draft a speech in about 120 words to be delivered before your college students on the need to support the cause.
Your college NCC unit has undertaken a cleanliness drive in your town. Prepare a speech that you would give as an NCC captain.
You can use the following points.
- Cleanliness is next to godliness.
- Need/Importance of cleanliness.
- Effects of unhygienic conditions- diseases, pollutions, etc.
- Suggestions and concluding the speech.
Prepare a speech to be delivered by you in the ‘Interschool Elocution Competition,’ on account of the ‘Teacher’s Day’.
Topic: ‘Salute to the teachers’
Hints:
- An excellent educator
- Brightens a soul with its light
- Teaches from the heart, not just from the book
- Resourceful and dedicated
- Hard-working and motivated
Speech:
Prepare a speech to be delivered by you on account of the Republic Day.
Topic: ‘How to build a new India.’
Hints:
- unity in diversity
- sacrifices of the freedom fighters
- education
- pollution free
“Teenagers are never too young to teach others a thing or two - be it about technology or environment”. This is the topic on which Shirin/Sharad, the Head Girl/Head Boy of your school has to deliver a speech, during the morning assembly. Write the speech within the given word limit.
You have been selected as the representative of your School for delivering a speech on World Environment Day on the topic "Global Warming". Prepare a speech.
Speech Writing:
The impact of social media on teenagers is becoming severe. Being a responsible part of the Student Committee of your school, deliver a speech on the topic. You can use the hints given below.
- Pros and cons of social media
- Fake accounts and frauds
- Privacy risks
- Effect on mental well being
The prose selections, Deep Water and Indigo, bring out the importance of overcoming fear, in order to be able to lead our lives successfully.
Imagine yourself to be a motivational speaker who has to address high school students. Write this address in 120 – 150 words elaborating on occurrences from the two texts to inspire your audience and to convince them about the importance of overcoming fear.
You may begin like this …
Good morning, students!
We all know what it’s like to be afraid. Fear is our body’s natural response to a perceived threat or danger. But when …
Speech Writing:
Write a speech on 'An Indian Farmer' in about 100-150 words.
Speech Writing:
Prepare a speech on 'The place of women in Indian society' in about 100-150 words.
You have been chosen to address a student gathering from the neighbourhood schools to speak on the resilience of human spirit required to transcend discrimination. Prepare the speech draft in not more than 120 words, referencing the common themes in Nelson Mandela: Long Walk to Freedom and The Trees by Adrienne Rich.
You may begin this way:
Good morning, everyone. Today, I'd like to discuss two pieces of literature that offer a powerful insight into the resilience of the human spirit required to transcend discrimination.
You may end this way.
To conclude, I’d like to say that ...
Thank you
