Ritik uses imagery and imagination to reduce his stress levels. Identify the technique being used by Ritik.
Enumerate the different ways of coping with stress.
Given what you know about coping strategies, what suggestions would you give to your friends to avoid stress in their everyday lives.
______ is a dynamic situation-specific reaction to stress.
Ayesha focuses on her priorities, plans her work and schedules her time effectively. This is suggestive of the _________ coping strategy.
When a Background Interference Procedure was used experimentally, the following findings became apparent?
The habit of smoking in students cannot be the result of
Meditation is an example of ______ coping style.
'Case history' method is a part of ______
Which of the 'skills' do you consider most essential for a teacher?
Stress coping strategies like task-oriented strategy, Emotional-oriented strategy and Avoidence-oriented strategy is give by
Which among the following are stress management techniques?
Systematic desensitization begins with some forms of:
Which of the following statement is not true about coping with stress?
- Coping is a dynamic situation-specific reaction to stress.
- It is a set of concrete responses to stressful situations or events that are intended to resolve the problem and reduce stress.
- People who cope poorly with stress have high level of natural killer cell cytotoxicity.
- Individuals show similarity in coping strategies that they use to deal with stressful situations.
Wasim is always brushing everything under the carpet and refuses to face the stressor or even accept it. Which kind of unhelpful habit is this?
Many ailments like hypertension, ulcers, etc, could be stress related. To prevent this from happening, we need to be aware about stress management techniques. Explain any four of these techniques.
Read the case and answer the questions that follow.
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'My story about work-related stress'
Looking back on my life, I recognize that I have always struggled with anxiety- in relationships, friendships or at work.
However, I misunderstood those feelings for a long time, thinking that my hyper vigilance was a positive thing which made me more productive and in-tune with others. I remember a badge I bought for myself in my early 20s which I had on my desk at work. It said “I thrive on stress. Please hassle me.”
I was always on the go, feeling like I had an edge that motivated me. The truth was that I felt anxious almost all the time.
I worked in the same organization for over 20 years. I loved managing my small team of staff and felt that I thrived on the stress of work. I was in a job which I perceived to be rewarding and stressful in equal measure. I was the problem solver, the one to volunteer for any task. I worked extra hours and felt a great sense of responsibility in my role.
However, in early 2012, I began to struggle to manage the stress of my job. Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email.
I found that my mind wandered to work whilst I was spending time with my family. I withdrew from friends as I didn’t have the headspace to switch off and relax.
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“Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family.” Suggest and explain two stress management techniques that the writer could use.
Read the case and answer the question that follow.
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'My story about work-related stress'
Looking back on my life, I recognize that I have always struggled with anxiety. In relationships, friendships or at work.
However, I misunderstood those feelings for a long time, thinking that my hyper vigilance was a positive thing which made me more productive and in-tune with others. I remember a badge I bought for myself in my early 20s which I had on my desk at work. It said “I thrive on stress. Please hassle me.”
I was always on the go, feeling like I had an edge that motivated me. The truth was that I felt anxious almost all the time.
I worked in the same organization for over 20 years. I loved managing my small team of staff and felt that I thrived on the stress of work. I was in a job which I perceived to be rewarding and stressful in equal measure. I was the problem solver, the one to volunteer for any task. I worked extra hours and felt a great sense of responsibility in my role.
However, in early 2012, I began to struggle to manage the stress of my job. Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family. I withdrew from friends as I didn’t have the headspace to switch off and relax.
“Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family.”
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Suggest and explain two stress management techniques that the writer could use.
Read the case and answer the questions that follow.
|
'My story about work-related stress'
Looking back on my life, I recognize that I have always struggled with anxiety. In relationships, friendships or at work.
However, I misunderstood those feelings for a long time, thinking that my hyper vigilance was a positive thing which made me more productive and in-tune with others. I remember a badge I bought for myself in my early 20s which I had on my desk at work. It said “I thrive on stress. Please hassle me.”
I was always on the go, feeling like I had an edge that motivated me. The truth was that I felt anxious almost all the time.
I worked in the same organization for over 20 years. I loved managing my small team of staff and felt that I thrived on the stress of work. I was in a job which I perceived to be rewarding and stressful in equal measure. I was the problem solver, the one to volunteer for any task. I worked extra hours and felt a great sense of responsibility in my role.
However, in early 2012, I began to struggle to manage the stress of my job. Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family. I withdrew from friends as I didn’t have the headspace to switch off and relax.
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“Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family.” Suggest and explain two stress management techniques that the writer could use.
Read the case and answer the questions that follow.
|
'My story about work-related stress'
Looking back on my life, I recognize that I have always struggled with anxiety. In relationships, friendships or at work.
However, I misunderstood those feelings for a long time, thinking that my hyper vigilance was a positive thing which made me more productive and in-tune with others. I remember a badge I bought for myself in my early 20s which I had on my desk at work. It said “I thrive on stress. Please hassle me.”
I was always on the go, feeling like I had an edge that motivated me. The truth was that I felt anxious almost all the time.
I worked in the same organization for over 20 years. I loved managing my small team of staff and felt that I thrived on the stress of work. I was in a job which I perceived to be rewarding and stressful in equal measure. I was the problem solver, the one to volunteer for any task. I worked extra hours and felt a great sense of responsibility in my role.
However, in early 2012, I began to struggle to manage the stress of my job. Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family. I withdrew from friends as I didn’t have the headspace to switch off and relax.
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“I thrive on stress. Please hassle me.” Explain the type of stress being referred to here.
