Question

Many ailments like hypertension, ulcers, etc, could be stress related. To prevent this from happening, we need to be aware about stress management techniques. Explain any four of these techniques.

Answer 1

Stress is a major factor in conditions including high blood pressure, heart disease, and even cancer. It's turned into a quiet murderer. People are interested about learning stress management skills because of changes in lifestyle. Several of these methods include:

Relaxation Techniques: Deep breathing and muscle relaxation are utilised to cool the mind and body, which begins in the lower body and moves up to the facial muscles.

1. Meditation methods: The changed state of consciousness is the main focus of this approach. The mediator will be able to focus so that they are not aware of any external stimuli.
2. Biofeedback: It entails becoming aware of a certain physiological response, such as heart rate, and learning how to manage this reaction under normal situations.
3. Creative visualisation: This limits the possibility of interruption from unseen thoughts and offers the creative energy required to make an imagined scene a reality.

4. Cognitive Behavioural Techniques: This strategy entails swapping out unfavourable and unreasonable thoughts for favourable and sensible ones. This entails assessment, administration of stress-reduction strategies, and follow-up.

5. Exercise: Regular exercise improves your immune system, lowers blood pressure, improves lung function, maintains a healthy blood circulation, increases cardiac efficiency, and reduces body fat.