Enumerate the Different Ways of Coping with Stress. - Psychology

Question

Enumerate the different ways of coping with stress.

Short Note

Solution

To manage stress we often need to reassess the way we think and learn coping strategies.

Different ways of coping with stress are :-

1. Task-oriented Strategy :- This involves obtaining information about the stressful situation and about alternative courses of action and their probable outcome. It also involves deciding priorities and acting so as to deal directly with the stressful situation. For example, schedule my time better, or think about how I have solved similar problems.

2. Emotion-oriented Strategy :- This can involve efforts to maintain hope and to control one’s emotions. It can also involve venting feelings of anger and frustration, or deciding that nothing can be done to change things. For example, tell myself that it is not really happening to me, or worry about what I am going to do.

3. Avoidance-oriented Strategy :- This involves denying or minimising the seriousness of the situation. It also involves conscious suppression of stressful thoughts and their replacement by self-protective thoughts. Examples of this are watching TV, phone up a friend, or try to be with other people.

shaalaa.com

Coping with Stress

Is there an error in this question or solution?

APPEARS IN

NCERT Psychology [English] Class 12

Chapter 3 Meeting Life Challenges
Exercise | Q 4 | Page 67

RELATED QUESTIONS

Given what you know about coping strategies, what suggestions would you give to your friends to avoid stress in their everyday lives.

______ is a dynamic situation-specific reaction to stress.

Ayesha focuses on her priorities, plans her work and schedules her time effectively. This is suggestive of the _________ coping strategy.

When a Background Interference Procedure was used experimentally, the following findings became apparent?

Meditation is an example of ______ coping style.

'Case history' method is a part of ______

Parents should play a ______ role in the learning process of young children.

Which of the following is not a stress management strategy given by Endler and Parker?

Which among the following are stress management techniques?

The rapid breathing techniques to induce hyperventilation is part of ______ yoga.

Systematic desensitization begins with some forms of:

Resham has been overwhelmed by the quantum of work in her office. She has been advised of some stress management techniques by her counsellor. What are the two techniques that you think would be helpful for her to manage stress?

Individuals differ in the coping strategies that they use to deal with stressful situations. Justify this statement by highlighting various coping strategies.

Which of the following statement is not true about coping with stress?

Coping is a dynamic situation-specific reaction to stress.
It is a set of concrete responses to stressful situations or events that are intended to resolve the problem and reduce stress.
People who cope poorly with stress have high level of natural killer cell cytotoxicity.
Individuals show similarity in coping strategies that they use to deal with stressful situations.

Wasim is always brushing everything under the carpet and refuses to face the stressor or even accept it. Which kind of unhelpful habit is this?

Many ailments like hypertension, ulcers, etc, could be stress related. To prevent this from happening, we need to be aware about stress management techniques. Explain any four of these techniques.

Ritik uses imagery and imagination to reduce his stress levels. Identify the technique being used by Ritik.

Read the case and answer the questions that follow.

'My story about work-related stress'

Looking back on my life, I recognize that I have always struggled with anxiety- in relationships, friendships or at work.
However, I misunderstood those feelings for a long time, thinking that my hyper vigilance was a positive thing which made me more productive and in-tune with others. I remember a badge I bought for myself in my early 20s which I had on my desk at work. It said “I thrive on stress. Please hassle me.”
I was always on the go, feeling like I had an edge that motivated me. The truth was that I felt anxious almost all the time.
I worked in the same organization for over 20 years. I loved managing my small team of staff and felt that I thrived on the stress of work. I was in a job which I perceived to be rewarding and stressful in equal measure. I was the problem solver, the one to volunteer for any task. I worked extra hours and felt a great sense of responsibility in my role.
However, in early 2012, I began to struggle to manage the stress of my job. Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email.
I found that my mind wandered to work whilst I was spending time with my family. I withdrew from friends as I didn’t have the headspace to switch off and relax.

“Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family.” Suggest and explain two stress management techniques that the writer could use.

Read the case and answer the question that follow.

'My story about work-related stress'

Looking back on my life, I recognize that I have always struggled with anxiety. In relationships, friendships or at work.
However, I misunderstood those feelings for a long time, thinking that my hyper vigilance was a positive thing which made me more productive and in-tune with others. I remember a badge I bought for myself in my early 20s which I had on my desk at work. It said “I thrive on stress. Please hassle me.”
I was always on the go, feeling like I had an edge that motivated me. The truth was that I felt anxious almost all the time.
I worked in the same organization for over 20 years. I loved managing my small team of staff and felt that I thrived on the stress of work. I was in a job which I perceived to be rewarding and stressful in equal measure. I was the problem solver, the one to volunteer for any task. I worked extra hours and felt a great sense of responsibility in my role.
However, in early 2012, I began to struggle to manage the stress of my job. Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family. I withdrew from friends as I didn’t have the headspace to switch off and relax.

“Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family.”

Suggest and explain two stress management techniques that the writer could use.

Read the case and answer the questions that follow.

'My story about work-related stress'

Looking back on my life, I recognize that I have always struggled with anxiety. In relationships, friendships or at work.
However, I misunderstood those feelings for a long time, thinking that my hyper vigilance was a positive thing which made me more productive and in-tune with others. I remember a badge I bought for myself in my early 20s which I had on my desk at work. It said “I thrive on stress. Please hassle me.”
I was always on the go, feeling like I had an edge that motivated me. The truth was that I felt anxious almost all the time.
I worked in the same organization for over 20 years. I loved managing my small team of staff and felt that I thrived on the stress of work. I was in a job which I perceived to be rewarding and stressful in equal measure. I was the problem solver, the one to volunteer for any task. I worked extra hours and felt a great sense of responsibility in my role.
However, in early 2012, I began to struggle to manage the stress of my job. Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family. I withdrew from friends as I didn’t have the headspace to switch off and relax.

“Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family.” Suggest and explain two stress management techniques that the writer could use.

Read the case and answer the questions that follow.

'My story about work-related stress'

Looking back on my life, I recognize that I have always struggled with anxiety. In relationships, friendships or at work.
However, I misunderstood those feelings for a long time, thinking that my hyper vigilance was a positive thing which made me more productive and in-tune with others. I remember a badge I bought for myself in my early 20s which I had on my desk at work. It said “I thrive on stress. Please hassle me.”
I was always on the go, feeling like I had an edge that motivated me. The truth was that I felt anxious almost all the time.
I worked in the same organization for over 20 years. I loved managing my small team of staff and felt that I thrived on the stress of work. I was in a job which I perceived to be rewarding and stressful in equal measure. I was the problem solver, the one to volunteer for any task. I worked extra hours and felt a great sense of responsibility in my role.
However, in early 2012, I began to struggle to manage the stress of my job. Thoughts and worries about work seeped into every part of my life. I would wake up at night with palpitations, worrying about a task I had not completed, or trying to remember if I had sent an urgent email. I found that my mind wandered to work whilst I was spending time with my family. I withdrew from friends as I didn’t have the headspace to switch off and relax.

“I thrive on stress. Please hassle me.” Explain the type of stress being referred to here.

Enumerate the Different Ways of Coping with Stress. - Psychology

Advertisements

Advertisements

Question

Solution

APPEARS IN

RELATED QUESTIONS

Select a course

Enumerate the Different Ways of Coping with Stress. - Psychology

Advertisements

Advertisements

Question

SolutionShow Solution

APPEARS IN

RELATED QUESTIONS

Select a course

Solution