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Write short note on: Nature of mental wellness - Psychology

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Question

Write short note on:

Nature of mental wellness

Answer in Brief

Solution

World Health Organization (WHO) defines mental wellness as, "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community."

The nature of mental wellness can be explained with the help of the following points:

  1. Emotional aspect: Emotional aspect of mental wellness comprises the sense of well-being, the feeling of overall happiness, and contentment (i.e. satisfaction)
  2. Psychological aspect: Psychological aspect of mental wellness includes the sense of being worthy, i.e. having high self-esteem, high self-confidence, and the tendency of self-actualization, the ability to take the right decision, the ability to influence the environment, to satisfy one's needs, and the tendency to contribute towards society or community.
  3. Life philosophy: The aspect of life philosophy is concerned with having a purpose, clear goals, and a direction in life.
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Mental Wellness
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Chapter 6: Psychological Disorders - Exercise [Page 77]

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Balbharati Psychology [English] 12 Standard HSC Maharashtra State Board
Chapter 6 Psychological Disorders
Exercise | Q Q.4 (1) | Page 77
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