Question

Write short notes on the following:

Mental wellness

Answer 1

1. World Health Organization (WHO) defines mental wellness as, "a state of wellbeing in which the individual realizes his or her own abilities, can cope up with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community."
2. Few important aspects of mental wellness.

1. Emotional aspect: Sense of well being, feeling of overall happiness and contentment (satisfaction)
2. Psychological aspect: Sense of being worthy i.e. high self-esteem, high self-confidence and the tendency of self-actualization (i.e. tendency to develop one's abilities fully), ability to take the right decision, the ability to influence the environment, to satisfy one's needs and the tendency to contribute towards society or community.
3. Life philosophy: Having a purpose in life, having clear life goals, and a direction in life.

In short, mental wellness is a state of successful performance of psychological functions, resulting in productive activities, fulfilling relationships with people, the ability to cope with stress, and the ability to change and adapt.