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प्रश्न
Explain anger management.
उत्तर
Anger is a primary natural emotion expressing dislike or displeasure. Anger management is an intervention program designed to keep anger from becoming a habit or an impediment. It allows the person to become aware of and willing to accept responsibility for his or her emotions.
Effective Anger Management begins with you. Controlling anger involves two perspectives:
- Managing one's own anger.
- Learning to respond effectively to the anger in others.
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संबंधित प्रश्न
Identify the odd items from the following and write a suitable reason for your choice:
Identify the odd items from the following and write a suitable reason for your choice:
Identify the odd items from the following and write a suitable reason for your choice:
Identify the odd items from the following and write a suitable reason for your choice:
Answer the following question in around 35-40 words :
With the help of an example write the non-verbal triggers of anger.
Write Short Notes on the following in 50 60 words:
Anger –A Powerful emotion
Answer the following in 50-60 words:
Using the 3 R model of Anger Management present a case study of your own experience.
Write short notes:
How does the brain work when angry?
Analyse the situations presented below and
a. Write the Emotion/s you experience.
b. What will be your response to this situation?
Anish was scolded by his boss. He came home and in a fit of rage hit his son. You are Anish's friend who witnessed this outburst.
Explain in your own words the technique of relaxation that is used to manage anger.
Write short notes:
Triggers of anger
Explain the following concept in 25 to 30 words:
Reassessment - Effective anger management technique
Explain the following concept in 25 to 30 words:
Relaxation - Effective anger management technique
Explain the following concept in 25 to 30 words:
Reality check - Effective anger management technique.
Explain the reassessment technique of anger management.
i) Taking responsibility for your anger
ii) Changing the direction of thoughts
iii) Developing empathy
iv) Using compassion.
Answer in one sentence.
What is meant by anger management?
Answer in one sentence.
On an average how many minutes does it take for an angry person to move from emotional to thinking area of the brain?
Sayli can manage anger by using relaxation techniques.
Describe the 3 R’s model of anger management with the help of an example.
