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प्रश्न
Why there is a need of principles of sports training?
उत्तर
- The principles of sports training are important because they provide a disciplined approach to boosting athletic performance while also maintaining the athlete's health and well-being.
- These principles guide the design and implementation of training programs, helping in balancing intensity, volume, and recovery periods to maximise growth while avoiding injury or burnout.
- They ensure that training is slow, sport-specific, and adaptive to the athlete's individual needs.
- By adhering to these principles, athletes can achieve steady progress, stay motivated, and maintain their performance throughout time.
- They also help to prevent excessive training and guarantee that training is scientifically founded, resulting in more effective and efficient outcomes.
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संबंधित प्रश्न
According to the Principle of Progression, the overload should not be ______.
According to the principle of overload, which of the following statement is correct?
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
According to the ______ principle, people respond differently to a given training stimulus.
The human body cannot repair itself, without rest and time to ______.
______ and physical adaptations can deteriorate, if training stops.
Compare individuality and specificity as the principles of sports training.
In terms of sports training, show how continuity and reversibility are related.
What is the difference between frequency and intensity in exercise?
Differentiate between overload, recovery and reversibility as the principle of sports training.
